Fit Families

Discover how to get the whole family moving together with activities everyone enjoys. Find practical tips for exercising with children of different ages, making fitness fun, and creating active family traditions that stick.

Active Parents, Active Kids

Kids pick up healthy habits by watching what their parents actually do, not what they say.

Change 4 Life: Helping Families Stay Fit

How the Change 4 Life scheme helps families improve their health by eating better, exercising together and building healthier habits.

Does Sport Have to Be Expensive?

Getting active doesn't have to cost a fortune, here's how to find affordable or free sports in your community.

Encouraging Schools to Incorporate Play

Kids today are too sedentary and schools are cutting PE classes when kids need active play most for their health.

Exercise in Pregnancy

Staying active during pregnancy boosts energy and strength while reducing back pain, but requires care to protect loosening joints and avoid risky activities.

Fit Families and Water Sports

Water sports like swimming, sailing, canoeing and kayaking keep families fit and active during summer while having fun together.

Fun Exercise Facts: How Do We Compare to Animals?

Animals vastly outperform humans in speed and jumping ability, from cheetahs hitting 70 mph to fleas jumping 130 times their own height.

Fun Exercise Facts: How Far is It?

How many pool lengths to swim the Channel, or strides to reach John O'Groats, or bounces to the moon.

Fun Facts: What Does Exercise Do to Us?

Exercise keeps your weight in check, strengthens muscles, and protects your heart and lungs from disease.

Great Gifts for Active Kids & Teens

Sporting equipment and activity toys keep kids moving at every age, from babies to teens.

Healthy Family Fun

Parents can build healthier, happier families by playing and exercising together with their kids from a young age.

How to Engage Children in Dance

Get kids moving with dance, it's free, fun, and doesn't require expensive classes or tutus.

Little Things That Add Up

Small changes to your daily routine can add up to better fitness for your kids without needing to overhaul your schedule.

Making Time for Fitness

Stop blaming busy schedules: here's how to fit exercise into your day without needing a huge block of time.

Pets as Exercise Partners

Having a pet, especially a dog, gets kids moving daily and teaches them responsibility while boosting their physical and mental health.

Summer Exercise for Families

Get your family moving this summer with swimming, cycling, and other activities you can do together.

Tips for Raising Active Teens

Help your teens build healthy exercise habits by encouraging independence and activity from an early age.

Trampolines

Trampolines can get kids excited about exercising when other activities won't hold their interest.