Home Fitness

Ideas for keeping children active at home using games, equipment and indoor activities. Articles include yoga, dance, exercise videos, and ways to stay fit during bad weather.

Active Indoor Play

Help your kids stay active indoors with games and activities that beat boredom and get them moving when they can't go outside.

Dance for Kids

Get your kids moving with dance as a fun way to boost activity levels, build strength and coordination, and combat childhood obesity.

DIY Exercise Equipment

Make your own exercise weights at home using household items like milk bottles, canned food, and sand-filled socks to save money.

Exercise in the Garden

Getting kids active in the garden can help them meet their daily exercise needs without needing to sign up for expensive classes or sports.

Exercise Videos for Kids

Help your kids stay active indoors with exercise videos designed to get them moving and dancing alongside their favourite characters.

Exercising Indoors: How to Exercise When It's Raining

Stay active on rainy days with indoor exercises like weight training, floor work, step aerobics, juggling and balance routines.

Get Fit Playing Computer Games

Active video games are changing how kids stay fit while enjoying the screen time they already love.

Kids and Exercise Equipment

Kids can now buy scaled-down exercise equipment designed just for them to stay active indoors and fight sedentary habits.

Yoga

Yoga helps kids and teens build strength, reduce stress, and develop confidence through a practise that balances physical fitness with emotional well-being.