Fitness On The Go

Information about active holidays, outdoor sports and daily routines that keep children moving. Topics range from hiking and biking to sports camps and walking groups.

Activity Holidays for Children

Get kids moving on holiday with camping trips, hiking, bike tours, rock climbing, and other active vacations that beat sitting by the pool.

Bike Riding and Roller Skating

Getting kids active on bikes and roller skates is rewarding, but safety gear like helmets should come first.

Fun at Camp

Summer camps offer kids everything from traditional outdoor activities to specialty programs focused on art, sports, science, and more.

Hiking, Climbing and Other Outdoor Activities

Get kids active outdoors through camping and hiking activities that build fitness while they're having fun with nature.

Horseback Riding

Getting your child started with horseback riding lessons, from finding the right instructor to safety tips for beginners.

How a Child's Daily Routine Affects Their Weight

Routines like regular meals, limited screen time, exercise and early bedtimes combined have a real effect on whether children gain weight.

Join a Walking Bus Group

Walking bus groups get kids moving to school safely with parent and teacher supervision in organised neighbourhood routes.

Sports Camps

Help your child pick the right sports camp with tips on what to look for and how to narrow down your options.

Weight Loss Camps

Weight loss camps can help kids with deep-seated fitness habits break unhealthy cycles and build confidence around peers facing similar challenges.