Kids Exercise: Keeping Your Kids Fit, Active and Healthy

You'll discover hundreds of fun, engaging ways to keep your children active and healthy, with expert advice tailored for every age from toddlers to teens. Our site brings you fresh fitness ideas, family activities, nutritious meal guidance, and specialist support to make exercise an exciting part of your family's daily routine. Kids Exercise is here to help.

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Weight Loss Camps

Weight loss camps can help kids with deep-seated fitness habits break unhealthy cycles and build confidence around peers facing similar challenges.

Gym Kit Activity Sheet for Boys

A printable activity sheet where kids colour, cut and dress up a boy in different sports outfits and equipment.

Gymnastics offers fun and accessible training for kids of all ages, with classes starting as young as two and proper instruction helping prevent injuries.

Team sports teach kids valuable life skills like teamwork and sportsmanship while building confidence and friendships.

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Latest Articles and Tools

How to Engage Children in Dance

Get kids moving with dance, it's free, fun, and doesn't require expensive classes or tutus.

London Olympics: an Inspiration to Our Children

The London Olympics inspired a generation of young athletes to try new sports through school games and community challenges.

PE: Why all Round Fitness is Not Always the Outcome

School PE lessons aren't giving kids the exercise they need, and doctors say there's a better way.

Sports Injuries in Children and How to Treat Them

Common sports injuries in children need different treatment than adult injuries, and prevention starts with proper coaching and equipment.

The UK Obesity Crisis: Overweight Children

One in four UK primary schoolchildren are overweight when starting school, and new figures suggest the problem is getting worse.

Is Your Child Doing Enough Exercise?

Most kids in organised sports aren't getting enough exercise from it, new research shows.

How a Child's Daily Routine Affects Their Weight

Routines like regular meals, limited screen time, exercise and early bedtimes combined have a real effect on whether children gain weight.

Is There a Link Between Exercise and Intelligence in Children?

Research shows exercise may boost brain development and intelligence in children, according to a University of Illinois study.

Why Children With Close Friends Exercise More

Kids who exercise with close friends stay more active, research from Bristol University shows.

Teaching Children When it is Appropriate to Use Self Defence

Help your child understand when it's appropriate to use self defence and when to hold back.

About This Site

Expert Advice to Keep Kids Exercising...