Keeping Your Kids Fit, Active and Healthy

Expert Advice to Keep Kids Exercising...

Keeping your kids active and fit can be hard work! Here you'll find tips and advice to keep them on the go as well as eating the right food. KidsExercise is packed with information on fitness and exercise, helping you find new ideas to try out to suit your own child's age and interest, from under fives to teens.

October's Most Popular Articles...

Compulsory PE in School: Physical education is compulsory in schools until the age of 16 when students take their GCSEs. Unfortunately, many students do not take PE as a GCSE subject… [996 views in Oct]
Active Games for Teens: The teenage years are all about transition. Teens are no longer children but not yet adults although the choices that they make can impact them throughout their… [124 views in Oct]
Can it Be Too Cold For Children to Play Outside?: Is it ever too cold in England for children to play outdoors? Provided children are wrapped up warmly with suitable clothes… [86 views in Oct]
Can Too Much Exercise Damage a Child?: It’s hard to say how much exercise is too much – in fact, most parents and carers are concerned that their children do too little. The UK… [78 views in Oct]
Uncoordinated Children: What Sport is Best for Them?: Parents who realise the value of sport and exercise to their children’s lives and health may look into a wide range of… [62 views in Oct]
Aerobic Fitness for Teens: Many teens express concerns about their appearance and sometimes those who work out and watch their diets do so strictly for aesthetic reasons. Rarely do they… [50 views in Oct]