Fit Teens

Articles about physical activity and wellbeing for teenagers, covering exercise options and body confidence. Topics include weight training, stress management, and ways to help teens develop healthy fitness habits.

Active Games for Teens

Keep your teen active with games and sports they'll actually enjoy, from team sports to social activities.

Activities for Teens

Help your teenager stay active with practical options like team sports and fitness activities that keep them healthy as they grow.

Aerobic Fitness for Teens

Aerobic exercise helps teens build stronger hearts and lungs while improving their long-term health beyond just appearance.

Exercise for Stress Management

How exercise helps teens manage stress from school, sports, family and other daily pressures.

Golf for Kids and Teens

Kids as young as two can start learning golf, and it's a sport they can enjoy for life with the right instruction and encouragement.

Helping Teens Take Charge of Their Fitness and Health

Help your teen build healthy habits now so they can make smart choices about fitness and wellness when they're on their own.

Learning to Love Your Body

Help your teen build a healthier relationship with their body by understanding how media shapes their self-image.

Weight Training for Teens

Strength training helps teens build muscle and improve fitness safely, without turning them into bodybuilders.