Home Fitness...
Below are our articles on the subject of Home Fitness. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Active Indoor Play
While most kids love to go outside and play there are times when the weather or other factors prohibit outdoor activity. Being cooped up inside needn't mean sitting in...
Dance for Kids
Parents educators, and world health professionals are concerned. Today's kids are heavier than ever -- their activity levels are lower than those of generations past and...
DIY Exercise Equipment
Exercise equipment can be expensive, but there are ways to make DIY exercise gear at home and save money. Be careful with tools, and take care when lifting and...
Exercise in the Garden
A generation ago, most kids got all the exercise they needed to stay healthy and strong. Today, though, many children fall short of the recommended hour or more of...
Exercise Videos for Kids
Kids love videos but their parents often worry that the time spent watching videos could be put to better use running and playing, getting exercise that is vital to...
Exercising Indoors: How to Exercise When It's Raining
It’s raining outside – is that a good excuse not to do any exercise? Not at all – there are plenty of exercises that are perfect to do indoors....
Get Fit Playing Computer Games
Today's kids are techno-savvy, and many enjoy playing computer and other video games. Some educators have even found ways to incorporate the use of computer games...
Kids and Exercise Equipment
When we talk about exercise equipment, we are typically referring to fitness aids for adults, but these days, manufacturers are beginning to recognise a whole new...
Yoga
Many adults find yoga to be the ideal exercise helping to build strength, tone muscles, improve balance and coordination, and increase a sense of calm and well being....
