Fit Kids

Love exercise? Love kids? Ever thought about combining the two and making a career out of teaching exercise to kids? With the increasingly...

As kids move into their school years their ability to understand and participate in a variety of games increases. Additionally, their capacity and...

Kids aged nine to eleven are on the verge of their teenage years and their physical development has reached a point when they are quite capable of...

Activity level is an important contributing factor to children's health although many kids today don't get nearly enough exercise. The benefits of...

Children who are fortunate enough to have a climbing frame swingset or mini roundabout in their gardens have many opportunities for healthy, active...

A look at music and movement for children aged 3-5, from dancing in their homes to enrolling in organised classes. Includes information about a few...

When it comes to exercise and fitness, children aren’t likely to think in terms of health, training, and weight loss like adults might, but instead...

Since records began, people have been trying to become faster, through better training and improved nutrition. Women’s records are slower than...

Everyone knows why it’s good to exercise, but sometimes it’s hard to get up the enthusiasm. There are a number of gadgets that might keep the kids...

While there are truly endless ways for kids to get the exercise that they need to stay fit and healthy gymnastics remains a popular sport for kids of...

In order to be healthy kids must get plenty of daily exercise, but sometimes, parents aren't sure just how much activity their children need for...

Kids need around 60 to 90 minutes exercise a day (see ‘Can Too Much Exercise Damage a Child?’), but some kids just hate the thought of exercise....

It is the rare parent who has not at one time or another, reprimanded their children for running in the house. It has been said that parents spend...

There are many factors that have contributed to the current problem of childhood obesity with lack of exercise being the one most cited. Today’s kids...

A look at the benefits yoga for children, both physical and emotional; includes ideas about the right age to introduce yoga to children as well as...