Fit Teens...
Below are our articles on the subject of Fit Teens. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Active Games for Teens
The teenage years are all about transition. Teens are no longer children but not yet adults although the choices that they make can impact them throughout their lives....
Activities for Teens
When they are young, kids exercise without giving it a second thought. Running and playing come naturally, and children are happy to engage in active play throughout the...
Aerobic Fitness for Teens
Many teens express concerns about their appearance and sometimes those who work out and watch their diets do so strictly for aesthetic reasons. Rarely do they cite the...
Exercise for Stress Management
Today's teens often feel overwhelmed by their many commitments. School assignments social engagements, family responsibilities and the demands of part-time jobs are...
Golf for Kids and Teens
Many adults find golf to be a pleasurable (and sometimes exasperating!) sport and hope to pass their love of the game onto their children. Golf is a great choice for a...
Helping Teens Take Charge of Their Fitness & Health
Teenagers may not yet be adults but they are no longer children, either. For parents of teens, it can be difficult to realise that their kids are...
Learning to Love Your Body
The teenage years are a time of rapid growth and change sometimes causing adolescents to feel awkward and uncertain. While most teens experience at least some level of...
Weight Training for Teens
When we think of weight training many of us envision large, bulky bodybuilders, but that’s not an entirely accurate description. Yes, when taken to its highest level,...
