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Fit Teens...

Below are our articles on the subject of Fit Teens. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Active Games for Teens
Active Games for Teens
Ideas for active games for teenagers, focusing on fitness and fun. Highlights specific party games, offering rules....
Activities for Teens
Activities for Teens
Ideas for helping teenagers to incorporate healthy physical activity into their lives. Addresses team sports, individual exercise, and life sports....
Aerobic Fitness for Teens
Aerobic Fitness for Teens
A look at aerobic workouts for teenagers, with explanations about the benefits of aerobic exercise. Also includes guidelines for aerobic workouts as well as ideas for…...
Exercise for Stress Management
Exercise for Stress Management
A look at the benefits of exercise for teens who are seeking ways to manage their stress levels. Includes an explanation of the body's reaction to stress and a list of…...
Golf for Kids and Teens
Golf for Kids and Teens
A look at golf for kids and teens, including tips on finding a qualified instructor. Focuses on the importance of golfing for fun and exercise....
Helping Teens Take Charge of Their Fitness & Health
Helping Teens Take Charge of Their Fitness & Health
A look at helping teens to take charge of their health and fitness. Includes recommendations for encouraging teens to develop good relationships with the family…...
Learning to Love Your Body
Learning to Love Your Body
A look at ways to help teens learn to accept and appreciate their bodies, rather than comparing themselves negatively to others. Includes recommendations for choosing…...
Weight Training for Teens
Weight Training for Teens
An overview of weight training for teens, including the benefits as well as the risks. Includes tips for including weight training in a complete fitness plan....
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