Fit Teens

The teenage years are all about transition. Teens are no longer children but not yet adults although the choices that they make can impact them throughout their lives. When it comes to exercise, ...

When they are young, kids exercise without giving it a second thought. Running and playing come naturally, and children are happy to engage in active play throughout the day. As they mature, though, ...

A look at aerobic workouts for teenagers, with explanations about the benefits of aerobic exercise. Also includes guidelines for aerobic workouts as well as ideas for motivating teens to pay ...

Today's teens often feel overwhelmed by their many commitments. School assignments social engagements, family responsibilities and the demands of part-time jobs are typical for most teens, with many ...

Many adults find golf to be a pleasurable (and sometimes exasperating!) sport and hope to pass their love of the game onto their children. Golf is a great choice for a variety of reasons possibly the ...

A look at helping teens to take charge of their health and fitness. Includes recommendations for encouraging teens to develop good relationships with the family doctor, take charge of their own ...

The teenage years are a time of rapid growth and change sometimes causing adolescents to feel awkward and uncertain. While most teens experience at least some level of insecurity about their bodies, ...

When we think of weight training many of us envision large, bulky bodybuilders, but that’s not an entirely accurate description. Yes, when taken to its highest level, weight training can result in ...