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Fitness On The Go...

Below are our articles on the subject of Fitness On The Go. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Activity Holidays For Children
Activity Holidays For Children
Ideas for families wanting to plan an active holiday. Includes suggestions for adventure vacations as well as volunteer opportunities....
Bike Riding & Roller Skating
Bike Riding & Roller Skating
A look at bike riding and roller-skating for kids and families. Includes tips on safety gear, safe riding, and including all family members....
Fun at Camp
Fun at Camp
A look at factors to consider when choosing a summer camp for children. Addresses concerns about camp safety, counsellor qualifications, theme camps, location, and cost....
Hiking, Climbing & Other Outdoor Activities
Hiking, Climbing & Other Outdoor Activities
A look at the opportunities for outdoor exercise available on camping trips, focusing mainly on hiking, climbing, boating, and biking....
Horseback Riding
Horseback Riding
A look at the pleasures and benefits of horseback riding for children. Includes tips for hiring an instructor, choosing a horseback riding camp, and helping kids focus…...
How a Child's Daily Routine Affects Their Weight
How a Child's Daily Routine Affects Their Weight
The findings of a study into the advantages of a strong daily routine for children....
Join a Walking Bus Group
Join a Walking Bus Group
Information about the benefits of joining a Walking Bus group, including exercise, socialisation, safety, community involvement, and environmental responsibility....
Sports Camps
Sports Camps
Tips for parents in choosing sports camps for their children. Looks at safety, emergency readiness, staff qualifications, and cost as factors to consider....
Weight Loss Camps
Weight Loss Camps
A look at weigh loss camps for children, including tips for choosing a camp. Stresses the importance of implementing changes at home to complement the lessons learned…...
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