Fitness On The Go...
Below are our articles on the subject of Fitness On The Go. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Activity Holidays For Children
For some people the ideal holiday requires nothing more than a poolside room, a comfortable chair, and a good book. Others, however, prefer to take a more active...
Bike Riding & Roller Skating
Long before they are teenagers kids can't wait to get their first set of wheels. Most adults look back fondly on their childhood playtimes, roller-skating and riding...
Fun at Camp
Many adults have fond memories of childhood summers at camp and hope to provide their children with opportunities to attend camp too. Summer camps are no longer only...
Hiking, Climbing & Other Outdoor Activities
Taking kids into the great outdoors is a great way to get them moving getting not only fresh air but terrific exercise as well. Camping can involve...
Horseback Riding
Many children are enamored with horses and long for riding lessons. Horseback riding can be a great pleasure providing terrific exercise for young riders (as well as the...
How a Child's Daily Routine Affects Their Weight
Many people find it easy to brand the parents of overweight children as failures and say that they are responsible for the fact they are...
Join a Walking Bus Group
Experts agree that one of the best forms of exercise is walking, so children should be encouraged to develop the habit early in life. Walking to their regular...
Sports Camps
Many kids look forward to heading off to camp every year and with the great variety of specialty camps available, there is truly something to suit everyone’s needs....
Weight Loss Camps
While most children who are carrying extra weight can get fit by making small changes to their diets and exercise routines some children have developed bad fitness...
