Weight Loss Camps
While most children who are carrying extra weight can get fit by making small changes to their diets and exercise routines some children have developed bad fitness habits that are so well established that the kids may have a hard time turning the situation around. For these children, enrolling in a weight loss camp can give them just the motivation that they need to start on a path of robust health and fitness.
Who Benefits from Weight Loss Camps?Sometimes, kids who are considerably overweight may feel socially isolated and suffer from low self-esteem. Unfortunately, these feelings can make it even less likely that the children will want to participate in organised (or even individual) sports, beginning a cycle of inactivity and poor body mage. At weight loss camp, overweight or obese kids are surrounded by others who understand and share their feelings, making it easier for them to have the confidence needed to make changes. Parents must to be diplomatic when suggesting weight loss camp to their children; overweight kids are probably sensitive to what they may view as parental criticism. The conversation should stress the healthful benefits of learning to care for their bodies, rather than focusing solely on what the scale says.
Choosing a Weight Loss CampBefore embarking on a search for a weight loss camp, parents should schedule full physical exams for their overweight children. Once the kids have received the go-ahead, parents can ask their health care providers for recommendations. Sometimes, doctors are familiar with programs that are especially well run and effective.
As with any camps for children, parents should do their homework before enrolling their kids at a weight loss camp. The facility should be clean and well maintained and camp counselors and other staff members must be experienced, caring, and patient. Since weight loss camps differ from traditional camps in that they are designed specifically to alter children’s bodies, they should be run and supervised by medical personnel, with a host of other professionals, such as nutritionists and sports physiologists on staff to see that the children are in good hands. Parents mustn’t feel shy about asking to see credentials – their children’s health and safety is at stake.